BASICS: The Throw

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I can see no other part of the darting process that holds more importance than the throw. The throw involves a good deal of variable just from the shoulder, upper arm, elbow, forearm and especially the wrist, hand and fingers of the throw. As long as the rest of your body is static, stationary, and unmoving then you can get the throw right by the following recommendations.

• When performing your throw, you practice, practice, practice and then practice some more.
• Perfect your smooth, fluent, single action arm to propel the dart precisely to its intended target.
• Achieve mushin before stepping up to the throw line, immovable mind is critical.
• Concentrate and focus on the intended target. 
• Come to the line relaxed and confident.
• Check your stance and grip.
• Take hold of the first dart.
• Check your stance and grip.
• Bring your arm up so the dart is at a good sighting position level to the right eye.
• The dart should almost but not actually touch your cheek.
• The closer to the cheek without touching the better increasing the accuracy of alignment of the eye with the intended target.
• Never lose sight of your dart by pulling it back to far.
• You should see the dart out of your peripheral vision while still focused on the intended target. 
• Make certain your elbow is pointing at the dart board.
• Make sure your arm and elbow stays pointing at the dart board throughout the dart toss.
• Bring the forearm back to the face, ensure your upper arm remains horizontal.
• The wrist is a pivot point, allow the hand to bring the dart a little further back to the right ear without losing sight of the dart.
• With the target and dart in sight, take careful aim.
• Elbow still pointing at the dart board.
• No other movement, move the forearm forward and, at the top of the arc prescribed by that action, release the dart with a light, smooth, fluid motion.
• The dart should fly toward the target along the sight line.
• Your focus should not wonder at any point in the throw and remains on the intended target.
• Keep the elbow tucked in, and move only with the forearm and wrist.
• Follow through, follow through, follow through; release the dart smoothly and complete the follow through!
• Maintain the exact same speed and rhythm of your throw consistently. 
• At each time of a toss, throw each dart at the same speed with the same smooth, confident action. 

As you can see now darting is not just a kids game and it takes a good deal of concentration, focus and mindfulness coupled and connected to proper physiokinetics to achieve a good, consistent throw every time. 

Bibliography:

Chaplin, Patrick, PhD. “The Official Bar Guide to Darts.” Sterling Publishing. New York. 2010.